《MyYearofLivingMindfully》是由JulianHarvey執(zhí)導(dǎo)，JulianHarvey編劇，RichardDavidson,Ne等明星主演的電影電影。

MyYearofLivingMindfullyisadocumentarythatfollowsahealthjournalistonherpersonaljourneytoexplorethepowerofmindfulnessinimprovingmentalwell-being.Thejournalist,whowasstrugglingwithinsomniaandanautoimmunedisease,decidedtoinvestigatethepotentialofmindfulnessasasolutionforstress,anxiety,andothermentalhealthissues.Throughoutthedocumentary,thejournalisttravelsaroundtheworld,interviewing18leadingmindfulnessscientistsandpioneers.FromManhattantorefugeecampsintheMiddleEast,shedelvesintotheworldofmindfulness,undergoingvarioustestsandexperiencestounderstanditseffects.Asherunderstandingofmindfulnessdeepens,thejournalistrealizesthatitholdsthekeytoaddressingthementalhealthcrisisinsociety.Byincorporatingmindfulnesspracticesintoourdailylives,wecancultivateinnerpeaceandresilienceinthefaceofadversity.MyYearofLivingMindfullyservesasacalltoactionforindividuals,communities,andpolicymakerstoprioritizementalwell-beingandembracemindfulnessasatoolforhealingandgrowth.Thedocumentaryaimstoinspireviewerstoexplorethepotentialofmindfulnessandcreateahealthierandmorebalancedworld.Jointhejournalistonthisenlighteningjourneyassheexploresthetransformativepowerofmindfulnessanditspotentialtoshapeabrighterfutureforgenerationstocome.

《MyYearofLivingMindfully》于2020上映，制片國(guó)家/地區(qū)為澳大利亞。時(shí)長(zhǎng)共98分鐘，語(yǔ)言對(duì)白英語(yǔ)，最新?tīng)顟B(tài)超清。該電影評(píng)分0.0分，評(píng)分人數(shù)80人。